KARELA: AN ANTI-INFLAMMATORY, ANTIOXIDANT-RICH VEGETABLE WITH ANTI-DIABETIC PROPERTIES

Bitter melon, also known as Karela, is a bitter-tasting vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory properties. Antioxidant-rich

From the many natural remedies available, turmeric, a well-known spice in various cuisines, is celebrated for its myriad wellness benefits. Notably, it is also considered a superfood, contributing significantly to our daily nutrition. Originating from the root of the Curcuma longa plant, turmeric is identified by its vibrant yellow hue and unique